Overhead of a tattooed forearm chopping a rainbow of vegetables on a wooden board: red onion, yellow pepper, cilantro, avocado and cherry tomatoes

New episode Season 1 · Episode 12

Sweet Potato Gnocchi in Maple Garlic Butter

18 min 5 chapters 32g protein PLANT-BASED

You saw the 60-second version. This is the whole thing: every cut, every swap, and why the butter goes nutty. BRAD+ is every recipe Brad the Boxer cooks, filmed in full.

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Episode detail

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Every episode is chaptered. Scrub straight to the knife work, the sauce, or the macros. Pick any tile above to load it here.

Chapter 1Intro & playlist

00:00 / 18:00

5 chapters18:00 left

00:00

Drag, click, or use ← → to move 15s · Shift + arrows to jump chapters

Season 1 · Episode 12

Sweet Potato Gnocchi

What you learn here

Intro & playlist

Printable recipe card
Shopping list export
Full macros per serving
The playlist he cooked to

01
The full-length episode
Brad making it start to finish, in real time where it matters. Knife work, heat, texture, fixes.
02
Printable recipe card
One page, stove-proof layout, swaps in the margin.
03
Shopping list
Grouped by aisle. Export to notes or text it to whoever's going to the market.
04
Macros
Calories, protein, carbs, fat per serving, plus how to push the protein higher.
05
The playlist
The exact songs on in the kitchen while it was filmed. Cooking is better loud.

Short vs. full

Sixty seconds shows you what.
Eighteen minutes shows you how.

The reel

0:60

Sweet potato gnocchi in a bowl, framed vertically like a short-form reel

0:60

The finished dish, looking incredible
The vibe, the music, the joy
Roughly what goes in
A reason to want it tonight

The BRAD+ episode

18:00

A bright kitchen set up for filming, camera and ring light pointed at a counter full of produce

00:00Intro & playlist. What you're making, what's playing, what to buy if the market's out of sweet potatoes.
01:40Mise en place. Roast vs. steam for drier flesh, and why that decides your flour amount.
04:15Knife work & dough. How soft is soft enough, rolling ropes, fork ridges or not.
09:30The sauce. Browning butter without burning the garlic; when the maple goes in.
14:00Plate & macros. Where the 32g comes from, and a gluten-free swap that still holds.

Reel · 60 sec

Episode · 18 min

Drawn to scale. That grey sliver is what fits in a reel.

Red boxing gloves hanging in a sunny kitchen beside copper pans

BRAD+ Original · Season 0

From the cage to the cutting board

The origin episode

The backstory no reel has time for.

Age 19
A broken back
An MMA fight ends with a broken back. Doctors talk surgery, and maybe never being an athlete again.
Then
Plants, not plans
He goes plant-based and anti-inflammatory, pairs it with rehab, heals, and gets back to training.
The job
Steakhouse to meal prep
Steakhouse line cook, then personal chef and meal prep in Fort Lauderdale.
Mar 2020
Camera on
He starts filming meal prep for TikTok. Fast chopping, loud music, 2.7M followers later, here we are.

“I absolutely love that I can make people happy just from cutting some frickin' onions.”

Brad Jimenez, @bradtheboxer

How it works

A release schedule for your kitchen.

Start with great ingredients from the market, stay flexible, play music. The membership runs on the same rhythm.

Monday

New episode drops

A full-length recipe with card, shopping list, macros and playlist.

Thursday

Weekend list lands

The Meal Prep Sunday plan and one combined grocery list, out before you shop.

Sunday

Meal Prep Sunday

A chaptered prep session so the week is done in one go.

Monthly

Live cook-along & vote

Cook together live, share your photos, and vote on the next recipe he films.

Plans

Pick a plan. Cancel anytime.

Plan comparison: Taste, Member, Annual
Feature	Taste$0Free forever	Member$9/moMost popular	Annual$79/yr2 months free
Reel archive
Full-length episodes	3	All	All
Chaptered video
Card, list, macros, playlist	3
New episode every week
Meal Prep Sunday plans
Monthly live cook-along
Vote on the next recipe
Phone, tablet, laptop, TV
Choose	Start free	Join	Go annual

Prices illustrative for this concept. Gift memberships available on Member and Annual.

Watch anywhere

Prop it by the stove. Or throw it on the big screen.

Phone

Chapters and the recipe card side by side. Screen stays awake while you cook.

Tablet

Big enough to read the card from across the counter.

Laptop

Print the card, export the shopping list, plan the week.

TV

Cast it for family night. Cook along with the whole crew.

FAQ

Before you press play.

Can I cancel anytime?

Yes. Cancel in two taps from your account and keep access until the end of the period you paid for. No emails begging you to stay.

Is everything vegan?

Every recipe is plant-based. Many episodes include swaps (gluten-free, nut-free, higher-protein) right in the chapter where they matter.

I can barely boil pasta. Is this for me?

That's exactly who the full-length episodes are for. The reel moves fast; the episode slows down on knife work, heat and texture so you can follow along at your own pace.

What can I watch on?

Phone, tablet, laptop, and TV via casting from your browser. Recipe cards print from any device.

Can I gift a membership?

Yes. Gift Member or Annual to anyone with an email address. They pick the start date.

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Sweet Potato Gnocchi in Maple Garlic Butter